Hypnotherapy and NLP to Help with Stress Management
Please use the form below to contact me about stress management with hypnotherapy/hypnosis or NLP, thankyou
We all have the ability to let stress go.
NLP and hypnosis can increase this natural ability to cope, relax and bring in more positive ideas.
NLP and hypnosis can increase this natural ability to cope, relax and bring in more positive ideas.
If you feel a little stuck, like your not acheiving your goals or that you you want to change an aspect of your life, please call me to have a chat about what coaching can offer you.
The History of
Neuro Linguistic Programming NLP
Neuro Linguistic Programming NLP
The History of Hypnotherapy
Hypnotherapy for Stress and Anxiety
Hypnotherapy in Hitchin,Hertfordshire
Stress and anxiety covers a huge area of issues that most feel at some point in their lives. From specific stress around a certain event or particular issues like work stress or relationship stress or worry.
The levels of stress in someone's life will have a huge impact on all kinds of symptoms. The symptoms of a fear or a phobia, for example will not be so great unlill compounded with a greater amount of stress from other areas.
Hypnotherapy, Hypnosis and NLP can not only help build confidence but also increase the ability of a person to manage their stress and anxiety levels altogether.
How stress and anxiety can affect us:
The way that stress or anxiety affects a given individual is dependent on a number of factors, including the person's basic personality type, conditioning, expectation and their usual response to the 'flight-or-fight' reflex.
For example, someone who regularly 'externalises' their emotions (projects the emotions outwards) might have a symptom like anxiety, panic attacks or anger, whereas someone who tends to 'internalise' their emotion (keep things to themselves) might be more prone to symptoms such as depression for example.
Causes of Stress and Anxiety:
It is not possible to list all of the factors which could contribute to stress, but some of the main causes of stress include:
Stressful times at work
Unemployment
Death of a loved one
Sexual abuse / assault
Changes in personal relationships (divorce / wedding / breakup)
Birth of a child
Financial difficulty
Bullying
Managing your stress and anxiety levels:
Of course, these things (and many more) can affect the stress levels on a day-to-day basis, but problems can arise when a person feels that they can't cope with the build-up of stress, which happens from time-to-time.
It's not always possible to change the things that are causing the stress, but it is often possible to change the way that the person reacts to the stress with Hypnotherapy. If you feeling anxious or stressed about certain areas of your life please complete the form below or call me on 07954 584848.
The levels of stress in someone's life will have a huge impact on all kinds of symptoms. The symptoms of a fear or a phobia, for example will not be so great unlill compounded with a greater amount of stress from other areas.
Hypnotherapy, Hypnosis and NLP can not only help build confidence but also increase the ability of a person to manage their stress and anxiety levels altogether.
How stress and anxiety can affect us:
The way that stress or anxiety affects a given individual is dependent on a number of factors, including the person's basic personality type, conditioning, expectation and their usual response to the 'flight-or-fight' reflex.
For example, someone who regularly 'externalises' their emotions (projects the emotions outwards) might have a symptom like anxiety, panic attacks or anger, whereas someone who tends to 'internalise' their emotion (keep things to themselves) might be more prone to symptoms such as depression for example.
Causes of Stress and Anxiety:
It is not possible to list all of the factors which could contribute to stress, but some of the main causes of stress include:
Stressful times at work
Unemployment
Death of a loved one
Sexual abuse / assault
Changes in personal relationships (divorce / wedding / breakup)
Birth of a child
Financial difficulty
Bullying
Managing your stress and anxiety levels:
Of course, these things (and many more) can affect the stress levels on a day-to-day basis, but problems can arise when a person feels that they can't cope with the build-up of stress, which happens from time-to-time.
It's not always possible to change the things that are causing the stress, but it is often possible to change the way that the person reacts to the stress with Hypnotherapy. If you feeling anxious or stressed about certain areas of your life please complete the form below or call me on 07954 584848.
Hypnotherapy and NLP in Hitchin,Hertfordshire
Copywrite © David Marshall 2008
Copywrite © David Marshall 2008
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About David Marshall
Client Testimonials
Creating Success
Professional Hypnotherapy, NLP and Coaching