Stress and anxirty covers a huge area of issues that most feel at some point in their lives. From specific stress around a certain event or particular issues like work stress or relationship stress or worry.
The levels of stress in someone's life will have a huge impact on all kinds of symptoms. The symptoms of a fear or a phobia, for example will not be so great unlill compounded with a greater amount of stress from other areas.
Hypnotherapy, Hypnosis and NLP can not only help build confidence but also increase the ability of a person to manage their stress and anxiety levels altogether.
How stress and anxiety can affect us:
The way that stress or anxiety affects a given individual is dependent on a number of factors, including the person's basic personality type, conditioning, expectation and their usual response to the 'flight-or-fight' reflex.
For example, someone who regularly 'externalises' their emotions (projects the emotions outwards) might have a symptom like anxiety, panic attacks or anger, whereas someone who tends to 'internalise' their emotion (keep things to themselves) might be more prone to symptoms such as depression for example.
Causes of Stress and Anxiety:
It is not possible to list all of the factors which could contribute to stress, but some of the main causes of stress include:
Stressful times at work
Unemployment
Death of a loved one
Sexual abuse / assault
Changes in personal relationships (divorce / wedding / breakup)
Birth of a child
Financial difficulty
Bullying
Managing your stress and anxiety levels:
Of course, these things (and many more) can affect the stress levels on a day-to-day basis, but problems can arise when a person feels that they can't cope with the build-up of stress, which happens from time-to-time.
It's not always possible to change the things that are causing the stress, but it is often possible to change the way that the person reacts to the stress with Hypnotherapy. If you feeling anxious or stressed about certian areas of your life please complete the form below or call me on 07954 584848.
The levels of stress in someone's life will have a huge impact on all kinds of symptoms. The symptoms of a fear or a phobia, for example will not be so great unlill compounded with a greater amount of stress from other areas.
Hypnotherapy, Hypnosis and NLP can not only help build confidence but also increase the ability of a person to manage their stress and anxiety levels altogether.
How stress and anxiety can affect us:
The way that stress or anxiety affects a given individual is dependent on a number of factors, including the person's basic personality type, conditioning, expectation and their usual response to the 'flight-or-fight' reflex.
For example, someone who regularly 'externalises' their emotions (projects the emotions outwards) might have a symptom like anxiety, panic attacks or anger, whereas someone who tends to 'internalise' their emotion (keep things to themselves) might be more prone to symptoms such as depression for example.
Causes of Stress and Anxiety:
It is not possible to list all of the factors which could contribute to stress, but some of the main causes of stress include:
Stressful times at work
Unemployment
Death of a loved one
Sexual abuse / assault
Changes in personal relationships (divorce / wedding / breakup)
Birth of a child
Financial difficulty
Bullying
Managing your stress and anxiety levels:
Of course, these things (and many more) can affect the stress levels on a day-to-day basis, but problems can arise when a person feels that they can't cope with the build-up of stress, which happens from time-to-time.
It's not always possible to change the things that are causing the stress, but it is often possible to change the way that the person reacts to the stress with Hypnotherapy. If you feeling anxious or stressed about certian areas of your life please complete the form below or call me on 07954 584848.
Please use the form below to contact me about stress management with hypnotherapy/hypnosis or NLP, thankyou
We all have the ability to let stress,anxiety and worry go.
NLP and hypnosis can increase this natural ability to cope, relax and bring in more positive ideas.
NLP and hypnosis can increase this natural ability to cope, relax and bring in more positive ideas.
Stress Relief with Hypnotherapy
Hypnotherapy and NLP are offered to help you understand and manage your stress.
Call us today or fill in the form below for an intial enquiry
Call us today or fill in the form below for an intial enquiry
Hypnotherapy to help with the effects of stress, anxiety and worry.
Hypnotherapy for Anxiety-Stress-Worry
Hypnotherapy and NLP in Hitchin,Hertfordshire
Copywrite © David Marshall 2008
Copywrite © David Marshall 2008
Helping you with:
Stress Management
Building Confidence
Removing Phobias
Changing Behaviours
Panic Attacks
Depression
Weight Loss/Slimming
Personal Performance
Reducing Fear
Anxiety
Stop Smoking
Poor Self Esteem
Exam Nerves
Driving Test Nerves
Alchohol Issues
General Concerns
Stage Fright
Coaching for Success
Stress Management
Building Confidence
Removing Phobias
Changing Behaviours
Panic Attacks
Depression
Weight Loss/Slimming
Personal Performance
Reducing Fear
Anxiety
Stop Smoking
Poor Self Esteem
Exam Nerves
Driving Test Nerves
Alchohol Issues
General Concerns
Stage Fright
Coaching for Success
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Free Consultation
Hypnotherapy
Hypnotherapy faqs
NLP
Coaching
About David Marshall
Client Testimonials
Creating Success
Professional Hypnotherapy, NLP and Coaching